Did you know that 30 percent to 50 percent of cancers are preventable? Today it is proven that cancer is not only one of the biggest risk factors for cancer but also our lifestyle.
So we’re looking at some of the healthiest habits that can help prevent cancer, at least in part.
Those who go out in the sun every day will try to apply UVA and UVB sunscreen daily (SPF 15 or higher). This will block the harmful rays of the sun.
Sunscreen inhibits the growth of melanoma, which can lead to serious skin cancer. So using sunscreen to prevent skin cancer is very effective and efficient.
AVOID DIRECT SUNLIGHT
Avoid direct sunlight from 10 a.m. to 4 p.m. This is when the harmful rays of the sun scatter the most. Umbrellas, full body clothing, sunglasses, hats, etc. can be used to prevent skin cancer.
Sweet drinking water (such as soda water) increases the risk of pancreatic cancer. Give up the habit of drinking cola, drink pure water. Leave as many plastic bottles as possible for drinking or holding water. If the use of plastic bottles is essential, use BPA-free bottles.
Exercise regularly. Studies have shown that exercise reduces the risk of 13 types of cancer in our body. So regular exercise will keep your heart pumping rate right and blood circulation in the body will help keep your lungs, kidneys, colorectal, breasts and other organs from getting cancer.
REFRAIN FROM TAKING DRUGS
Studies have shown that most of the young people who use marijuana are more likely to develop testicular cancer. Steroids are another drug that can cause scarring in our body, it increases the risk of liver cancer. An easy way to prevent this type of cancer is to stay drug free.
LIMIT ALCOHOL LEVELS
Alcohol consumption can increase the risk of cancer of the mouth, throat, esophagus, liver, colon, rectal, breast, pancreas and stomach. So try to keep yourself healthy by stopping drinking.
PRACTICE SAFE SEX
Sexually transmitted diseases such as HPV (human papillomavirus) – this virus increases the risk of cervical cancer in women and increases the risk of penile cancer in men. HIV / AIDS This type of infectious disease can increase the risk of developing lymphoma if left untreated. Unprotected oral s ** increases the risk of mouth and throat cancer. So practice a safe sex to prevent the risk of this type of cancer.
GET RID OF THE HABIT OF SMOKING
Did you know that smoking is the number 1 cause of early death in the United States? This cause of premature death is avoidable. About 37% of tobacco-related deaths are due to lung cancer, cancer of the mouth, throat and many other areas. Tobacco chewing is not good at all because it is known to be a risk factor for cancer of the mouth, tongue, cheeks and gums as well as pancreas and esophageal cancer.
MAINTAIN A HEALTHY WEIGHT
Studies have shown that people with high body fat are more likely to develop a variety of cancers, including endometrial, exophageal, liver, kidney, pancreas, colorectal, breast, gallbladder, ovarian and thyroid cancers. So if you are overweight, try to reduce it.
LIMIT GRILLED FOOD HABITS
There is a strong possibility of carcinogen entering the body from grilled food. Potential DNA-modifying molecules from foods that are heated to high temperatures enter our stomachs. This can lead to breast, liver, colon, skin, lung and prostate cancers.
EAT PLENTY OF FRUITS AND VEGETABLES
Fruits and vegetables should be high in our diet because fruits and vegetables are high in nutrients and vitamins which can help prevent heart disease and cancer.
KEEP PROCESSED AND PRE-PACKAGED FOODS UNDER CONTROL
Processed foods contain preservatives that are harmful to much of our health, which is a cause for great concern.
Those who rely on highly processed foods do not get all the vitamins and nutrients of fresh fruits and vegetables, they do not eat whole fiber, which can lead to colon cancer. One way to balance demand in our diet is to add fresh veggies and fruits.
AVOID PROCESSED MEATS
According to the American Cancer Society, high levels of processed meat increase the risk of colorectal cancer.
GET REGULAR HEALTH CHECK-UPS
We should have an annual health check-up with a general practitioner to find out the harmful changes in our health that may be associated with cancer. Doctors know what to look for, and cancer screening is the only way they can help us stay healthy. In most cases, early detection can also increase a patient’s chances of recovery.
Vaccination is quite effective as an antidote to several diseases. The U.S. Department of Health and Human Services uses the vaccine to “protect against many serious diseases.”
The HPV and HBV vaccines that help prevent important rectal, throat and liver cancers caused by papillomavirus and hepatitis ‘B’ are easily available by appointment with your doctor.
STAY FAMILIAR WITH YOUR BODY
The first signs of cancer are often caught by obsessive patients who may notice some changes in their body. In case of women, if they see any swelling in their breasts and in case of men, if there is any swelling in the testicles or if there is any change in the structure, they must consult a doctor.
TRY TO LIVE WHERE THERE IS FRESH AIR
Excessive exposure to polluted air not only increases the risk of lung cancer but also increases the risk of bladder cancer. We should live in a place with fresh air as much as possible. Although in reality it is not possible for everyone.
STAY STRESS FREE
There is no direct link between stress and cancer. However, there is ample evidence that stress can cause us to develop irresistible behaviors such as smoking, alcohol and drugs, which increase the risk of cancer. So live a simple life, which will help your body to stay healthy.